Monsoon Immunity Booster: To increase immunity in monsoon, include these spices in the diet!

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Monsoon brings with it many diseases. During this, many health problems like sore throat, cold, cold and viral fever are often faced. In such a situation, it is very important to take care of your diet. You can include some such spices in your diet which will help you get rid of these diseases. Let's know which spices.

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Turmeric - Turmeric is commonly used in Indian kitchens. Turmeric contains many nutrients. It contains many nutrients. It has anti-inflammatory, antioxidant, and anti-bacterial properties. It protects against seasonal diseases. You can consume turmeric milk or tea.

Black pepper - Black pepper contains many nutrients. It contains nutrients like manganese, phosphorus, and vitamin K. It has antioxidant properties. Black pepper helps to protect against many health-related problems. It helps in fighting bacteria and viruses.

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Cloves - Cloves are very beneficial for teeth. It works to relieve problems like a toothache. It has antioxidant and anti-inflammatory properties. These help in protecting against many diseases that occur in the monsoon. It gives relief from sore throat and cold and cough.

Cinnamon - Cinnamon is very beneficial for people suffering from diabetes. It helps in increasing immunity. It has antibacterial properties. They help in protecting from many types of health problems. You can consume cinnamon by mixing it with many things.