Monsoon Immunity Booster: Include these healthy foods in your monsoon diet plan, it will save you from seasonal diseases!

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Monsoon season gives us relief from the scorching heat. But this season also brings many diseases along with it. It is common to have a cold, and viral fever during the monsoon season. In such a situation, there is a need to take more care of health. To stay healthy, it is very important to have a strong immunity booster. In this season, you can include many types of foods in your diet. These foods are rich in nutrients. This will help in increasing your immunity. Along with this, they will also help in protecting from many health problems. In such a situation, you can include many types of foods in your diet.

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Lemon

Lemon is rich in Vitamin C. It works to increase our immunity. It keeps the digestive system healthy. It fights infection. Apart from this, it also works to make our bones strong.

Garlic

Garlic doubles the taste of food. It has many medicinal properties. It helps in increasing immunity. It fights viruses that cause colds and flu. Its regular consumption works to protect against viral infection.

Ginger

Ginger is rich in antioxidant properties. Ginger works to increase immunity. It has antibacterial, antiseptic, anti-inflammatory, and antimicrobial properties. It protects against many diseases including cold, cough, sore throat, and body ache.

Dry fruits

Dried fruits contain nutrients like riboflavin, niacin, and vitamin E. They play a big role in boosting immunity. You can also include them in your diet. You can consume them as snacks. They provide you with many health benefits.

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Seasonal fruit

Eat seasonal fruits during the rainy season. It includes pear, potato Bukhara and Jamun, etc. They give you the strength to fight against many diseases. These foods help in keeping the digestive system healthy. Jamun is very beneficial for diabetic patients. It contains very less amount of calories.

Corn 

The fun of eating corn during the monsoon season is different. This is very beneficial for health. It contains fiber. It works to save from the problem of constipation. It helps in increasing eyesight.