Men's Health: Know what is the right age to become a father?

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Men's Health: Do you know that like women, men too have the right age to become a father, otherwise they also have problems later on, because, with time, their sperm count starts decreasing.

 

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Men's Health: Like women, there is a right age to become a father for men too, because if you do not become a father at the right time, then you may face problems later. Actually, after crossing 30 years, the sperm count of men also starts decreasing. In such a situation, to avoid this, you should know the right time to become a father, so that your life is happy. So let's talk about this in detail with Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida.

What is the right age to become a father?

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Ayushi believes that the sperm count is produced daily in men, but as the age increases, its count and quality also decrease. Therefore, the age of 20 to 30 years is the right age to become a father. Apart from this, men eat many supplements and get injections, due to which their sperm count is also affected. In such a situation, you have to pay attention to your lifestyle. 

Keep these things in mind

- Avoid smoking

- Reduce the intake of outside food

- Include fruits and green vegetables in your diet

- Keep distance from alcohol, it also affects sperm count

- Exercise daily

- Take the diet plan right

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. We do not confirm this.)