Measures to Increase Eyesight: Is your eyesight decreasing? These measures will help in increasing it

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It is said that where are the eyes, through which we can see everything around us very easily and clearly. But nowadays the problem of eyesight has become common in which the eyesight starts getting blurred and nothing is visible clearly. To deal with this, people have to resort to glasses. Most people do not like wearing glasses at all. Still, they have to wear them under compulsion. But if you want, by adopting the remedies mentioned in Ayurveda, you can increase your eyesight and get rid of glasses. So let's know about these remedies which will work to increase eyesight.

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Mustard oil
Mustard oil helps in increasing eyesight. All you have to do is massage your feet with mustard oil daily for about 15 minutes, so that you can see an improvement in your vision.

Gooseberry
Amla is very effective for health as well as for eyesight. This is a fruit that you can eat in different ways. From its chutney, it can also be consumed in the form of pickles, marmalade, juice. Amla is rich in Vitamin C, which acts as an antioxidant and a nutrient. Which proves helpful in maintaining eyesight. For this, mix one teaspoon of amla juice in half a cup of water. Drink it twice a day in the morning and evening. You can also consume its juice with honey.

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Exercise
It is also considered very important to exercise regularly to increase the ability of the eyes to see. Medical studies have also been done on this, in which it is confirmed that people who exercise regularly and keep a healthy weight have good eyesight. Due to weight gain, eyesight also becomes weak in people suffering from type 2 diabetes, which is why balanced weight is largely responsible for eyesight. So exercise regularly and keep your eyes healthy.