Lifestyle Tips : Tips to wake up early in winter
Doesn't feel like leaving the quilt in winter. In the wake of a few minutes of sleep, it is late to wake up every day in winter.
Fix a bedtime so that after getting 7-8 hours of sleep, there is not much problem in getting up.
If you take light sleep in the afternoon or evening, you do not get sleep early the night, so sleep directly at night.
If you sleep after drinking water, you will feel the need to go to the bathroom in the morning and sleep will wake you up.
Set an alarm 10-15 minutes early so that you wake up after a few minutes of sleep.