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Mango, known as the 'King of Fruits', is one of the most delicious fruits not only in India but across the world. Dussehri, Langra, Chausa, Kesar, Badami, Totapuri, and Alphonso are some of the fruit varieties preferred in the country. However, there is a misconception that eating mangoes can lead to weight gain, and hence fitness enthusiasts avoid fruits.


But, today we will tell you how one can taste mangoes without worrying about gaining weight. There are a lot of health benefits associated with the fruit as it is rich in vitamins, especially vitamin K and vitamin A, minerals, and anti-oxidants. Therefore, anyone should include it in their diet, even if they are focusing on losing weight.

Here's how you can include mango in your diet

Portion control

Mango should be eaten only in small quantities. This will reduce body fat and maintain blood sugar levels.

Do not eat mango with food

Most people make the mistake of eating mango after lunch or dinner. It should be completely avoided as it can lead to an over-supply of glucose in the body.

Eat mango as a snack


Mango should be consumed as breakfast. Eating this fruit can lead to an immediate increase in energy levels as the fruit is high in fiber. Thus, it can be used as a pre-workout snack.

Eat whole mango, not juice

Mango should not be consumed in the form of juice or shake, but it should be consumed as such.

Store-bought mango juices should be avoided at all costs as they always contain added sugars and thus, excess carbohydrates lead to weight gain.