Kim Kardashian loses 7.3 kg in 3 weeks for the Met Gala; Experts said that losing more weight without a proper diet can lead to a heart attack
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Dr. Rohatgi said that carbohydrates should be a part of a regular diet. Carbs help in keeping the intestine healthy. They provide the good bacteria that should be in the intestine.
America (US) at the Met Gala for reality-TV star Kim Kardashian (Kim Kardashian) lost 7.3 kilograms in three weeks to fit into the dress worn by Marilyn Monroe in 1962. This dress was worn by The Seven Year Itch star Marilyn Monroe when she wished former US President JF Kennedy a happy birthday. The dress was auctioned for $1.26 million in 1999 and $4.6 million in 2005.
Costumier Jean Louis used more than 6000 crystals to make this dress. Kim Kardashian was criticized for giving a wrong message about dieting. Although she said that she was never hungry for dieting but she was very strict about it. Dr. Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals told TV 9 that it is possible to lose this much weight but no one is advised to lose that much weight in such a short time.
Dr. Rohatgi said, ‘We do not know what diet plan she (Kim Kardashian) followed for this. But Kim Kardashian claims that she has lost so much weight through more exercise, proper hydration, and dietary fiber and protein. What was actually done is not known. However, it is possible to lose this much weight through hydration and the right amount of fiber and protein in the diet. The problem occurs when people stop including carbohydrates like cereals, rice, and wheat in their diet.
Complex carbs should be part of the diet
Dr. Rohatgi said that carbohydrates should be a part of a regular diet. Carbs help in keeping the intestine healthy. They provide the good bacteria that should be in the intestine. They help the intestine (intestine) to absorb many nutrients that the body (body) needs. To preserve the gut microbiome, it is important to have some amount of carbs in every meal. Failure to do so reduces immunity. Apart from this, if you do not take carbs in food at all and then start later then you will have problems with indigestion. Going forward, you will have to reduce the amount of food and choose healthy options like fiber and protein. Separating carbohydrates from the diet is not the right way.
He said that any diet plan should be followed with proper exercise. Dr. Rohatgi explained that this is because the protein you have consumed is for building muscles. He said that such a diet plan is not possible for a common man. Dr. Rohatgi said, ‘I would not recommend that a person workout in the gym for three-four hours. The common man does not have the money, time, and luxury to do this. So this kind of heavyweight loss is not for everyone. If weight is reduced in this way without any supervision, then it can have many disadvantages. This leads to the loss of many muscles. Due to muscle loss, other health problems like diabetes and heart problems come to the fore. No one wants to suffer from these diseases just to lose weight.
Health issues associated with heavyweight loss
When you exercise more, you are putting pressure on the muscles due to not eating properly or exercising more. Due to this muscle loss starts and metabolism is affected. Due to excessive exercise, you start looking slim but due to this, the risk of injury, stroke, osteoarthritis, and nerve damage increases. It also triggers the activity of the thyroid in a negative way. This is because you are trying to push metabolic activity too much. It is like driving a car without fuel. It is dangerous to follow this type of diet without proper guidance from an expert.