Kiara Advani Diet Tips: - Kiara Advani follows this special diet
Apart from giving back-to-back hits at the box office, Kiara Advani has carved a niche for herself in the hearts of the Bollywood industry and fans. From Kabir Singh to Shershaah and BhoolBhulaiyaa 2 movies, she has shown her acting skills. Kiara's popularity and fan base have grown rapidly due to her hard work. However, apart from her hard work and acting skills, fans also like her beauty very much.
Generally, people believe that the secret to the beauty of celebs is makeup. But Kiara has been seen many times without makeup and even at that time she looks equally beautiful. Kiara focuses exclusively on her diet, due to which not only her body is maintained, but her skin also glows naturally. So, today we are telling you about Kiara Advani's diet secret, by following which you too can take care of your beauty-
Take a special drink at the beginning of the day
Kiara starts her day with a special drink. Take a lemon drink before breakfast. This detox drink flushes out the toxins from her body. Along with this, it also helps in maintaining weight. Not only this, but the lemon drink also strengthens her immune system.
After this Kiara takes breakfast. Her breakfast includes a variety of fruits. She has a healthy bowl of oats in her breakfast. To make oats even more interesting, she also adds a punch of seasonal fruits to them. Kiara's breakfast bowl is never complete without fruits.
She likes to include anything from apples to berries as toppings. These fruits are packed with a variety of vitamins, minerals and antioxidants, which help in making their skin glowing.
Homemade is lunch
Kiara loves to eat homemade food. In particular, her lunch is homemade, in which she adds lentils, vegetables and even paneer along with nachni roti. Homemade food is not only tasty and healthy, but it also keeps its calorie count in limit.
Do not avoid pre-workout meal
Kiara takes a pre-workout meal before exercising. As a pre-workout meal, she cuts apple slices and consumes them with peanut butter on them. This is herfavourite evening pre-workout meal, which provides energy before his workout.
Focus on portion control
One of Kiara Advani's health and fitness secrets is that she focuses exclusively on portion control. She quells her food cravings but pays special attention to her portion size during that time. This is one such golden rule of his diet, which especially helps him in keeping fit.
Gives priority to low sodium food
Kiara is very strict about some things in her diet. For example, their diet is low in sodium. Also, she consumes very little salt in her food. Excess salt can cause water retention in the body and can also lead to bloating. Apart from this, she also keeps white sugar out of her diet.
Image Credit- Instagram
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.