Kefir Benefits: How Kefir is made from milk, which is very beneficial for blood sugar and heart


What is Kefir: Kefir is a fermented drink made from milk. It is made from cow's milk, which naturally contains lactose. Please tell us that lactose is milk sugar, which is sensitive for some people. Lactose is reduced to some extent from milk during fermentation but it does not eliminate milk sugar. Perhaps you will also be surprised to know that people include some popular brands of kefir in their daily diet.


Today, through this article, we will tell you about the benefits of kefir made from milk. Let us know how kefir benefits our bodies.

How is kefir beneficial for our body?
People also like kefir because it gives probiotic benefits to people. Its name is derived from the Turkish word keyif, which means that consuming it makes one feel good. Although not much research has been revealed about the benefits of kefir to our body, some research has claimed that it is beneficial in regulating our bones, immune health and blood sugar.

Keep your heart healthy
According to research conducted on women suffering from obesity, those who included dairy products in their diet as well as made kefir a part of their diet daily for eight weeks - cholesterol, non-HDL cholesterol and LDL ie bad Cholesterol level were low. It is also beneficial for the health of our hearts.


Beneficial in blood sugar
Although more research needs to be done on this, according to some reports, it helped in reducing fasting blood sugar and insulin levels, but it did not affect our haemoglobin at all. Kefir is rich in nutrients like calcium, which is great for bones. It also contains vitamin K2, which plays an important role in calcium metabolism and helps protect against bone fractures.