Kamal Kakdi: From controlling cholesterol to keeping the skin healthy, know the benefits of eating lotus cucumber

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KAMAL KAKDI

Kamal Kakdi: You can consume lotus cucumber in the form of vegetables and pickles. It is very healthy as well as delicious. Let’s know its health benefits.

Lotus flowers are very beautiful. It is also the national flower of India. Lotus root is very beneficial for health. Lotus root to lotus cucumber (Kamal Kakdi) is known as. Lotus cucumber contains many nutrients. It contains fiber, iron, potassium, vitamin C, protein, and phosphorus. These nutrients are very beneficial for health. You can consume it in many ways. You can consume it in the form of vegetables and pickles. Apart from being delicious, it is also very healthy.

Keeps Digestive System Healthy

Lotus cucumber contains fiber. It helps in preventing the problem of constipation. It helps in keeping the digestive system healthy. It helps to overcome many problems related to the stomach. It relieves indigestion, constipation and bloating, etc.

Helps in weight loss

You can also include lotus cucumber in your weight loss diet. It contains a high amount of fiber. It contains very less amount of calories. It also contains many other nutrients. One feels full for a long time after eating it.

Beneficial for hair and skin

Lotus Cucumber contains Vitamin C. Vitamin C works as an antioxidant. It prevents hair fall. It helps in collagen production. It helps in maintaining healthy hair and skin.

Reduces stress

Lotus cucumber contains vitamin B. It helps in reducing stress and headache etc. To reduce stress, we should consume vegetables rich in vitamin B like lotus cucumber, etc.

Gets rid of acne

Lotus cucumber contains Vitamin C. It helps in getting rid of the problem of acne. You can consume it to get relief from wrinkles and blemishes.

Cholesterol

Lotus cucumber contains dietary fiber. Consuming it helps in controlling blood sugar and cholesterol. For this, you can also consume it to control cholesterol.

Anemia

Lotus cucumber helps to overcome the problem of anemia. Its consumption increases red blood cells in the body. Due to this, there is no deficiency of hemoglobin in the body.