Joint Lubrication: These 5 vegetables will remove the stiffness of the joints, Know about them...

Joint pain treatment: The bitter cold continues. Snowfall has started in the hilly areas and its effect is also visible in the plains. The outbreak of cold waves continues in entire North India. The biggest problem in this season is for those people who have joint pain or who are suffering from arthritis because as soon as the temperature drops and due to cold air, the problem of muscle cramps starts and The pain in the joints increases. In this season, the grease in the joints reduces. Due to this, the pain increases. Let us know how to get rid of this problem.

Beans
To reduce joint pain, you can include leguminous vegetables in your diet. Due to this, grease increases in the knees. These vegetables contain nutrients like minerals, proteins and fibre. Vegetables like soybeans, chickpeas and green beans have antioxidant and anti-inflammatory properties. It also reduces joint pain and swelling.

Kale
Leafy green vegetables like kale are considered rich in nutrients. This is considered a better option for couples. These vegetables contain nutrients like beta-carotene, antioxidants and vitamin C. Apart from this, they also contain calcium. Due to this, the bones become strong.

Red chilli
It has been told in a report that red chilli contains vitamin C in abundance and collagen is formed in the body with this vitamin. It helps in improving the functioning of joints.

Cruciferous Vegetables
Let us tell you that the vegetables of the cabbage and mustard family are called cruciferous. It includes many vegetables such as kale, mustard greens, arugula and purple cabbage. According to a study by Cleveland Clinic, cauliflower, broccoli and Brussels sprouts vegetables work to increase grease in the joints. These vegetables contain nutrients like calcium, fibre and vitamins.

Garlic
Anti-inflammatory properties are found in turmeric, garlic, onion and ginger. It is believed that these vegetables are useful in arthritis.