Jaggery-Makhana Benefits: Ghee and jaggery make Makhana healthy from heart to kidney, there are many more benefits

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It is often seen that during the day one wants to eat something light and in such a situation, everyone's attention turns towards salty or sweet, both of which work to harm health. In such a situation, you need some such snacks which help in making you healthy as well as tasty. In such a situation, you can try ghee and jaggery makhanas, in which nutrients like protein, carbs, calcium, fiber, magnesium, iron and phosphorous will work to make you healthy. Today in this episode we are going to give you information about how to make Ghee and Jaggery Makhana and its benefits.

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How to prepare Ghee and Jaggery Makhane
First of all, heat ghee and fry a cup of makhana on low flame. Then add a spoonful of ghee and powdered jaggery to it. Heat until the jaggery starts to melt and it swells well. Switch off the flame and add roasted flower makhana to it. Then mix it gently. Keep stirring the jaggery continuously until the makhana is coated well on the jaggery. Cool down and store the jaggery in an airtight container. It can be consumed anytime. Now let's know its benefits.

Keeps heart healthy
With the right balance of sodium and potassium, makhana is helpful in keeping your heart healthy. A person suffering from high blood pressure benefits from its consumption as it is high in potassium and low in sodium. High magnesium improves heart health.

Protects against kidney disease
Other foods eaten as snacks fill the system with toxins. When you consume nutrient-rich things like makhana, the functioning of organs like kidneys improves and toxins accumulated in the body are eliminated. It increases the function of the organs by removing the dirt of the body and reduces the risk of disease.

Better option for diabetics
Makhana has very few calories and is also low in sugar. This is the reason why it is a better breakfast for diabetic patients. It controls blood sugar and fills the system with essential nutrients. Consuming it with jaggery increases its nutrients even more. Several animal studies have found that drinking makhana juice can lower blood sugar levels.

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Helpful in preventing signs of aging
Some studies suggest that certain compounds found in makhana may have powerful anti-aging properties. According to a study, makhana contains several amino acids that are known for their anti-aging properties, including glutamine, cysteine, arginine and methionine. Makhana is a good source of antioxidants, which can help promote skin health and slow down the signs of ageing.