Jaggery Benefits: Jaggery is used a lot in winter, know about the benefits of its consumption!

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The level of pollution in our surrounding environment is increasing day by day and many people are facing respiratory as well as other problems. The weather is also changing and winter has arrived in many parts of the country. This has caused the problem of cold and cough. Where it is necessary to take all precautions to protect oneself from diseases, eating jaggery in winter is said to be very beneficial. There are many ways to include jaggery in your diet. It can be powdered and used as a substitute for sugar or used in desserts and food to enhance flavor.

In whatever form you are consuming jaggery, it has many health benefits.

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Benefits of jaggery 

Most people like the taste and sweetness of jaggery, but its benefits are equally enticing. Jaggery can act as a shield for the lungs. It has anti-allergic properties that help in keeping the body temperature under control. It is said that if jaggery is consumed daily, the supply of oxygen in the body can be increased. Hence, it is helpful in repairing the damage done to the body by air pollution.

Jaggery as a Cleansing Agent 

Jaggery acts as a cleansing agent for the body which is helpful in cleaning the lungs, throat, stomach, and intestines. People who are troubled by the problem of breathing due to pollution must include jaggery in their diet. At the same time, the sweetness of jaggery is said to be beneficial for people suffering from allergies. Jaggery is considered a good source of quick energy release and the iron content in it helps in reducing the risk of anemia by increasing the blood.

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How to consume jaggery?

Take 5 tsp turmeric, a small piece of jaggery, and 1 tbsp butter, and mix all the ingredients together. Consuming this mixture 3 to 4 times a day can give you relief from cough, asthma, and shortness of breath.

Jaggery is said to be very beneficial for people suffering from indigestion and acidity. Eating jaggery in the winter season is not considered less than medicine. According to Ayurveda, jaggery is included in the list of superfoods that are best for cleaning the respiratory tract.