Include these things in children's diet during monsoon season, immunity level will be right


The rainy season has started and with it, the queues of patients with seasonal diseases are also visible in the hospitals. If seen, the most impact of the changing weather is on the children. 


Since it is their immunity week, there is a slight change in the weather, especially in children, the problem of cold, cough, and fever increases. With which the concern of their parents also increases. So that's why today we are going to tell you ways to increase the immunity of children. 


Yogurt Curd is rich in calcium, protein, and vitamins, which are very important for a healthy body. Lactose, iron, and phosphorus are also found in it, it is also good for the digestion system. So if you give curd to children with food, then their immunity will be good. Apart from this, the curd is also considered a good source of calcium. Which also helps in making bones strong.

Citrus Fruits Citrus Fruits Citrus fruits are considered very beneficial for health. Citrus fruits are considered a good source of vitamin C. Consumption of citrus fruits can strengthen immunity and strong immunity can help protect the body from many seasonal diseases.

Coconut water It is very beneficial for the health of children. It gives strength to the body and improves the digestive system. A coconut contains about 200 ml or more of water. In addition to being a low-calorie drink, it contains many nutrients like antioxidants, amino acids, enzymes, B-complex vitamins, and vitamin C. Therefore, to increase the immunity of children, you can give them coconut water.

Dry fruits and seeds There are many nutrients and proteins present in dry fruits and seeds. They are rich in zinc, iron, vitamin E, omega 3 fatty acids, etc., which prevent any kind of infection from growing. In such a situation, you must feed dry fruits and seeds to children.

Nonveg food fulfills the deficiency of essential nutrients in the body of children. So if you want your child's immunity to be strong, then you can give him eggs, fish, meat, or chicken. With this, the need for omega-3 fatty acids, zinc, iron, protein, etc. will be easily met in the child's body and this will increase the immunity power of the child. However, before giving non-veg food to children during monsoon, cook it well, or else the risk of infection may increase.