If you want to stay fit and healthy in the rain, then include these 8 fruits in the diet


The weather of the monsoon looks very pleasant like this. When it rains, it is a pleasure to eat hot pakodas, jalebis, and all these things with it. But this rain also brings with it many diseases. Due to changing weather, cold, cough, cold, fever, etc. Not only this, but since the opening of the school, the children are also getting a lot of viral infections. In such a situation, the question people is that how should we keep our diet in the rain and what things should we consume? So let us tell you today 8 such fruits that you should include in your diet. It keeps you healthy in the rainy season...


Apple is such a fruit that is available in the market for 12 months. Eating an apple a day can keep you away from all kinds of seasonal diseases. It is rich in fiber, which keeps our digestion right. But remember that you should consume apples during the day itself.



Potatoes are available in the Bukhara market during the rainy season. It is rich in vitamin C, minerals, fiber, and other nutrients. It boosts our immunity and helps in maintaining electrolyte balance in the body.


Pomegranate has antioxidant properties that strengthen our metabolism. It also increases the red blood cells in the body. In such a situation, you should include pomegranate in your diet on rainy days.

Like a pomegranate, beetroot is also very beneficial for our health. It not only increases the red blood cells in our body but it is also very beneficial in reducing weight and increasing immunity.



Lemon is rich in Vitamin C and it boosts our immunity and reduces the risk of viral infections. You can consume it every morning with warm water.

Rich in antioxidants, cherries help in boosting the immunity of our body. It also helps in reducing blood pressure and bad cholesterol.


Peach is available in the market during the rainy season. It is rich in vitamin C and fiber, which help in boosting immunity. Not only this, peaches are wonderful for weight loss as they are low in calories.