If you want to control weight, then include yellow mustard in the diet, use it like this

 | 
oil

Yellow Mustard For Weight Loss: Yellow Mustard is rich in fiber which keeps the stomach full for a long time, which reduces appetite. Apart from this, scientists have found that if 1 teaspoon of mustard is included in the diet daily, then it boosts metabolism by about 25 percent for the next 2 to 4 hours. Apart from this, it also improves digestion, which helps in reducing weight.

Yellow Mustard For Weight Loss: Weight loss remains a challenge in the house these days. Due to the Corona epidemic, people are coming out of the house less and still doing most of the work from home. In such a situation, weight gain has become a common problem. If you are also adopting new ways to reduce weight, then let us tell you that you can include yellow mustard in your diet and control the increasing weight. Not only this, mustard seeds and leaves are beneficial for your health in many respects and along with controlling weight, they are also very healthy for the heart.

What the research says

According to TOI, research from Oxford University has found that yellow mustard is rich in fiber, which keeps the stomach full for a long time, thereby reducing appetite. Apart from this, scientists have also found that if 1 teaspoon of mustard is included in the diet daily, then it boosts metabolism by about 25 percent for the next 2 to 4 hours. Apart from this, it also improves digestion, which helps in reducing weight.

That's why special mustard seeds

According to Health Shot, elements like selenium, iron, phosphorus, and calcium are found in abundance in mustard. Antioxidants are also found in good amounts in mustard. Its seeds are very effective in reducing weight. It also helps in keeping the heart-healthy. Sulfur-containing and glucosinolates compounds are found in mustard seeds. Because of this, it is beneficial in reducing weight.

You can use mustard seeds in this way to lose weight

  1. Mustard seeds can be used in Poha and other recipes.
  2. Sulfur-containing and glucosinolates compounds are also found in green mustard leaves. In this way, you can also use its greens.
  3. If you use mustard oil in cooking instead of soybean oil, coconut oil, etc., then it is very useful in reducing weight as well as in losing weight.
  4. You can also use powder prepared from yellow and black mustard in vegetables, pickles, etc. You can also use mustard paste in the form of sauce, chutney, etc., and can be used in salads, sandwiches, etc.