If you also want to stay young forever then eat these things!


Who does not want to look young, but one day the effect of age is going to be visible on the face, whether you apply any cream or get an expensive beauty treatment, wrinkles are going to appear on the face.


But do not panic, if you take a little care of food and drink, then you can look young for a long time. Apart from creams and beauty treatments, the easiest way to hide or reduce the signs of aging is to include these food items in breakfast.

To maintain youth

Soy products

Soy products like soybean, soy flour, soy milk, etc. have very low-fat content, while calcium is abundant. The element called genistein present in them especially has the ability to reduce the risk of life-threatening diseases like cancer. Also, it makes your skin healthy and beautiful.


Regular consumption of eggs rich in vitamins A, B, and E helps all the functions of the body work better. Apart from this, certain types of fats are found in it, which also help in preventing aging. That is, wrinkles on your face do not come quickly.


The consumption of pomegranate slows down the oxidation in the DNA of the body by reducing the process of anti-aging in the body. So that, not only does your skin glow but at the same time it remains healthy and young, that is, if you want to remain young, then definitely eat pomegranate every morning.

Citrus fruits

According to a study, citrus fruits such as oranges, lemons, grapes, and seasonal fruits have the ability to destroy cancer-causing substances (carcinogens). Also, the vitamin C present in it protects our skin from the problem of anti-aging.


Yogurt is one of those foods that are rich in nutritional properties like calcium. As we all know that live bacteria called Lactobacillus are found in it, which are very helpful in digesting food by going to the stomach. Along with this, it also prevents diseases like osteoporosis and also makes the skin young. So from now on, include curd in your diet at least once a day.



Elements like beta-carotene and isothiocyanates present in it help in preventing dangerous diseases like cancer. If it is consumed regularly, then a person can look young throughout his life. You can make a healthy salad by mixing cucumber, tomato, beet, carrot, etc. in sprouts. Apart from being healthy, it will also be tasty to eat.