How to stop headache immediately: - These 4 foods will reduce the problem of headache

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headache

It would not be wrong to say that nowadays headache has become a common problem. But sometimes the headache increases so much that it does not work due to this. In such a situation, most people take medicines. But after a time these medicines start having a negative effect and it becomes a habit. 

In such a situation, you should pay attention to your diet. By making changes in your diet and not consuming certain things, you can reduce this problem. 

On what to include in your diet, we have spoken to AnupamaGirotra, a dietician and nutritionist by profession. Along with this, he told that during this time alcohol should not be consumed at all. This makes the pain worse. Let us know about those foods that help in reducing headaches. 

Often you must have heard that headache is happening, add ginger and make a strong tea. It is so called because ginger is a superfood that helps in dealing with many problems like a headache.

The root blocks prostaglandins, which reduce headaches. If you want, you can make tea

Eat green leafy vegetables

We are all aware of this that how beneficial green leafy vegetables are for our bodies. In such a situation, people who have a headache should include leafy vegetables in their diet.

Magnesium is found in abundance in them. When the amount of magnesium in the body decreases, pain starts. Be sure to eat spinach, collard greens, turnip greens and broccoli. Spinach contains 24 mg of magnesium.

Drink yoghurt

Calcium-rich food like curd helps in relieving headaches. Yoghurt contains riboflavin, which is part of the B vitamin complex. It affects the headache.

That's why you should eat curd daily. You can drink curd as you wish by making raita or buttermilk. 

Make these fruits a part of the diet

Fruits are very beneficial for our health. Especially those fruits in which magnesium and potassium are found. Banana is considered beneficial for headaches because it contains potassium, magnesium, and B vitamins.

So definitely include bananas in your diet. Apart from this, also eat apricots, avocados, bananas, raspberries, melons and watermelons. Dehydration is one of the causes of headaches, so eat fruits which have high water content. 

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DISCLAIMER

Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.