Hot Weather & Heart Health: How can you take care of your heart during the summer season?

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HEAT

Hot Weather Heart Health: Summer weather brings many health-related problems. In particular, we also need to take care of our heart health. Especially if you already suffer from any heart disease.

Hot Weather & Heart Health: As the temperature starts rising, so does the way our body works. The heart also has to work harder and pump blood faster so that the body maintains its temperature properly. If the body is unable to keep itself cool, a person may have a heat stroke.

Because the heart has to work harder during this season, people who already have heart disease are at a higher risk of heart attack and stroke.

Heart patients should take care of these things in the summer

Drink plenty of water

Many heart patients are advised to keep the amount of water low, but, drinking more water in summer is beneficial, as it helps the body to maintain its temperature. It does not allow a lack of water in the body and helps in the functioning of other organs as well. Drinking enough water regulates the heartbeat and flushes out toxins from the body.

Have a balanced diet

Try to include all kinds of nutrients in your diet. Eat fresh fruits, vegetables, grains, pulses, and legumes. Stay away from junk, fried, oily foods.

Do not exercise excessively

In the summer season, the body temperature remains high and the heart has to work harder. If you work out more, your heart will have to pump blood faster. It is better to do workouts indoors or in the gym and especially the time from 10 in the morning to 4 in the evening should be avoided, as this is the hottest time.

Stay away from caffeine and alcohol

Caffeine and alcohol dehydrate the body. For those who are heart patients, lack of water can be dangerous. In summer, everyone should drink a good amount of water, to help the body maintain the right temperature. Coffee, tea, and alcohol cause water loss. Instead, take things like fresh juice, coconut water, and buttermilk.

Keep in touch with a doctor

Heart patients should, however, keep getting check-ups done from time to time. Especially in the summer season, as there is extra pressure on the heart, so checkups become even more important.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.