Heatstroke Causes: Why does heatstroke happen? Learn from experts how to avoid the scorching heat

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HEAT

Heatstroke: Causes Health problems to become common during the summer season. In such a situation, we need to take extra care of our health during this time. Let us know from the experts what is heat stroke, its causes, and methods of prevention.

 Heatstroke Causes: In many areas across the country, the summer temperature is increasing seriously. The temperature of the country's capital Delhi had reached 45 degrees last Sunday. The Meteorological Department is also giving a heatwave warning for the next few days. In such a situation, it becomes necessary for all of us to take full care of ourselves and our families.

For example, it is better not to step out of the house from 12 to 3 o'clock in the day, because the sun is the strongest at this time. The heat from the sun can completely drain our energy, due to which there can be easily a lack of water in the body, headache, heatstroke, etc. So in such a situation, let us know what are the symptoms of heatstroke and why it happens.

Why does heat cause heat stroke?

Dr. Suleman Ladhani, Consulting Chest Physician at MD Chest & Tuberculosis, Massina Hospital, says, “Due to extreme heat and heatstroke, health can be damaged in many ways. If health is neglected during the summer season, then health can be damaged in many ways. Heatstroke and heat exhaustion can easily aggravate the problem." When it comes to heatstroke, there are several reasons behind it:

1. When the body temperature rises

Dr. Suleman Ladhani told that heatstroke occurs when the body temperature rises to 104 F degrees. Young children and older people are generally at higher risk, as it becomes difficult for them to maintain their body temperature. If you step into the heat immediately after leaving the AC bus or office, it becomes difficult for the body to manage the temperature so quickly, which can lead to heatstroke.

2. Lack of water in the body

Our body is made up of 70 percent water, so if we do not drink enough water throughout the day, then our body will start losing it. Especially if you are out of home or office during the day.

3. Headache

Similarly, if you are out in the hot sun outside the house in the peak time of summer, many times it starts producing heat in our body because the sun's rays fall directly on our heads. This is the reason that many people struggle with a headache in the sun, but it can also lead to heatstroke.

early symptoms of heat stroke

- dizzy

- High or low blood pressure

- dryness of the skin

- nausea and vomiting

- fainting

- rapid breathing

- increased heartbeat

What can you do to protect yourself from the scorching heat?

  • Do not leave the house during the peak hours of the hot sun or summer. We need to understand how important it is to have enough water throughout the day. If you consume plenty of fluids throughout the day, then your body will be able to function properly.
  • If you go out of the house, try not to stand in direct sunlight, and find shade. Can stand under a tree.
  • Do not travel long distances in the afternoon.
  • Do not eat outside food, and do not take a heavy diet or protein diet. Try to eat small and take several meals a day.
  • Stay away from drinks like tea or coffee, cold drinks, and alcohol.
  • wear loose and light clothing
  • Protect yourself from sunburn. Be sure to wear sunscreen daily. Wear sunglasses for eye protection.
  • Take special care of young children and the elderly during this season. Do not take them out of the house during peak times.
  • If you are exposed to excessive heat throughout the day, then take a bath two or three times a day. This will not cause skin infection.
  • Do not exercise during the day. It is better to work out indoors or do it early in the morning and late in the evening.

Dr. Harish Chafle, Senior Consultant, Pulmonology and Critical Care, Global Hospital, Mumbai, says:

Try to stay around air-conditioned places. If there is no cooler or AC where you live, then spend the day in places like malls, and libraries, where it is cooler. You can return home in the evening.
Do not take children in the car as the car heats up quickly in the hot summer. Even if you don't even open the windows. Never leave anyone in a car park, especially children and pets, as this can increase the risk of heatstroke.