Heat Wave: These 8 Drinks Will Keep You Fit and Cool in Summer!


Heat Wave: To keep yourself cool in the summer season, it becomes necessary to consume cold drinks. In such a situation, instead of soda-rich drinks, choose natural drinks so that they remain healthy too. So let's know about 8 natural drinks..

Heat Wave: As the summer season approaches, we all keep looking for cold alternatives to cool down the body. Especially in hot weather, we like cold drinks very much, this is because our body needs water continuously due to constant sweating.

It is good to drink plain water, but if you bring variety to it, then it will be fun too. But this does not mean that you start consuming cold drinks or soda. Instead, make a syrup of natural ingredients and drink it daily. Not only do you get many nutrients from this, but it also gives coolness to the body.

Drink these 8 drinks in the summer

Bell syrup

Bael is used a lot in the summer season. Its syrup not only cools the body but is also a storehouse of many nutrients. Bael syrup is also rich in calcium, potassium, and fiber along with beta-carotene, protein, riboflavin, vitamin-C, B1, and B2.

Mint syrup

Whatever the season and occasion, mint is a favorite of all time in India. Be it golgappas or chaats or snacks, mint is added to almost everything.

Mint is rich in nutrients like phosphorus, calcium, and vitamins C, D, E, and A.


A glass full of buttermilk works to cool the body even in the afternoon. That's why you will find buttermilk in Indian homes in summer. Not only does it act as a coolant, but it is also a storehouse of nutrients. A glass of buttermilk contains 110 calories, 9g protein, 13g carbs, 3g fats, and 12g sugar.

Coconut water

What is better than a glass of coconut water in the summer season? A glass of coconut water, which is close to 240ml, contains 60g calories, 15g carbs, 8g sugar, and 15 percent potassium. Coconut water is 94 percent water.

Sugarcane juice

Who doesn't like sugarcane juice? The best syrup can be prepared by mixing black salt, mint, and lemon juice in it. One glass of sugarcane juice contains 180 calories, and 30g of sugar. Also, it is rich in fiber.


Lemonade is the go-to drink of most people. Feels refreshing as soon as you drink it. 100 mL of lemonade contains 29 grams of calories, 1.1 grams of protein, 2.5 grams of sugar, fiber, and carbs.

Aam Panna

Aam Panna is made from raw mango pulp. Cumin and mint leaves are also added to it. A glass of aam Panna contains 93 calories, 5 grams of carbs, and 1.5 grams of protein.

Sattu syrup

Sattu is widely used in the northern part of India. 100 grams of sattu contains 413 calories, 64 grams of carbs, 25 grams of protein, and 18 grams of fiber.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.