Heat Stroke: To protect yourself from strong sunlight, do these 4 important measures, otherwise you will fall ill

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heat

Summer Care Tips: The outbreak of heat can be seen across the country, in such a situation, if you do not protect yourself, then there will be a risk of many diseases including heatstroke.

Tips To Beat Heat Stroke: The temperature of many cities in India has reached 47 to 48 degrees Celsius. People are suffering due to scorching sun, scorching heat, and heat. In such a situation, if you do not take care of yourself, then the risk of heatstroke will arise. In this season it is very important to avoid hot winds and direct sunlight.

It is a compulsion for working people to go out in the sun, so today we are going to tell you some tips, with the help of which not only can the effect of this weather be reduced, but also problems like heat stroke, dehydration can be avoided. is.

The perfect way to escape the scorching heat

1. Keep Body Hydrated

Whenever you are going out of the house in the heat or strong sun, then take care that does not to let the body lack water in any way. You should drink plenty of water before coming into direct sunlight. Apart from this, keep consuming fluids at regular intervals. You can also drink coconut water, lemonade, fresh fruit juice

2. Choosing the Right Clothes

Many times we become so fashion freaks that even in the scorching heat, we wear uncomfortable clothes and go out. Keep in mind that you wear the same clothes which give maximum comfort to the body. It is advisable to wear light-colored clothes during this season, as it helps to reflect sunlight, while dark-colored clothes absorb heat. Wear light-colored cotton and loose-fitting clothes only.

3. Avoid Sunburn

If your complexion is fair and the effect of sunburn or skin tanning is more visible on the skin, then you can apply sunscreen for this. Apart from this, while driving scooty, wear gloves up to the elbow and cover the face with a cotton cloth or cotton dupatta. If you are walking, you can also wear a wide hat.

4. Wear dark glasses

The scorching sun and strong sunlight can have a bad effect on the eyes, in such a situation it is important to put good quality sunglasses on the eyes so that your eyes are protected. Many times, to save money, we buy low-quality black glasses, which cannot protect the eyes.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Newscrab does not confirm this.)