Heat Stroke Symptoms & Precautions: Know the symptoms of heatstroke and the necessary measures to prevent it

Heat Stroke Symptoms & Precautions: The problem of heatstroke occurs when you stay in strong sunlight for a long time without taking any precautions. Heatstroke is very common in summer. If your body temperature rises to 40°C or more, it is a symptom of heatstroke. It is necessary to treat it immediately or else it can damage the heart and brain along with the muscles. If the situation is serious, there is also a risk of death.

Symptom

1. having a headache

2. Dizziness

3. Dry mouth

4. Eye irritation

5. Skin dryness

6. Excessive sweating

7. Muscle cramps and weakness

8. Vomiting

9. Diarrhea

10. Increased Blood Pressure

11. Fainting

12. Behavior change or irritability.

Take these measures to prevent heatstroke

1. Drink Sattu

Drinking gram sattu in summer is very beneficial for health. It keeps the body hydrated and also keeps the stomach full.

2. Onions

Experts also advise eating onions in summer. By eating it, the body temperature remains normal. Also, there is less risk of heatstroke.

3. Yogurt and Buttermilk

The more liquids you consume in summer, the better it will be for your health. Apart from water, drinking curd and buttermilk reduces the chances of getting heatstroke.

4. Salt-Sugar Water

Mix sugar and salt in normal water and mix it until both dissolve well in water. It is drunk when there is a shortage of water in the body. It also gives relief to the problem of vomiting and diarrhea.

5. Fruit and Vegetable Juice

Keep consuming watermelon, lemonade, coconut water, litchi, kiwi, cantaloupe, grapefruit, orange, and cucumber. Raw mango drink is an effective drink to prevent heatstroke in summer.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.