Healthy kadha: Start your day with this decoction, not tea and stay away from diseases

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KADHA

Healthy kadha: Quit the habit of drinking tea early in the morning on an empty stomach because it may make you feel refreshed but in reality, this habit is not good for your health. Instead, you should start your day with a decoction, which is a healthy option in every way.

 Healthy kadha: In most households in India, the morning starts with a cup of hot tea. No doubt, as soon as it is consumed, the body and mind become fresh, sleep goes away and a different kind of energy is felt, but on the other hand, many people complain of gas and acidity due to the consumption of tea on an empty stomach. So if you want to remain healthy for a long time, then leave the tea empty stomach in the morning and start drinking the decoction. Trust me you will remain healthy for a long time.

1. Decoction of Fennel and Cinnamon

The problems related to the digestive system are removed by the consumption of this decoction. Along with this, it also reduces bad cholesterol.

The function of cinnamon is to detox the body, control increasing weight and increase immunity.

Just keep in mind that excessive consumption of cinnamon can also be harmful. Only half a teaspoon of it is enough to maintain health.

2. Ginger, Turmeric, and Black Pepper Decoction

Turmeric contains the element curcumin, which is a mine of many medicinal properties. Its consumption increases immunity.

The element present in ginger works to remove the dirt from the body, keeps blood pressure under control, and is also healthy for the lungs.

3. Clove and mint decoction

Clove not only enhances the taste of food, but this spice is also an effective solution to many health problems. Clove is rich in antioxidants, its consumption keeps respiratory problems away. The risk of diabetes can also be reduced to a great extent by this.

Mint refreshes the body and mind. Apart from this, mint also keeps digestion correct. And if you are troubled by bad breath, then it can also be removed with mint.

On the other hand, the nutrition present in black pepper is beneficial for the body, as well as this spice also controls weight.

4. Basil, cardamom decoction

You all must be aware of the properties of Tulsi. It has been used for a long time to get rid of health-related problems. Along with increasing immunity, it also keeps the heart and lungs healthy.

The elements present in cardamom maintain the level of blood pressure and remove the problem of inflammation in the body.

make a decoction like this

To make the decoction, take one cup of water. Mix these things in it and boil the water for 4-5 minutes. Filter it and drink it comfortably.