Healthy drink: Drink plum syrup in summer, you will get these health benefits

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JUICE

You must have drunk many sherbets in summer, but have you ever tried plum syrup. Here we are going to tell you how to make Plum syrup, as well as know what health benefits can be found from it.

In summer, it is advisable to consume such fruits, which are healthy as well as keep us cool. By the way, the summer season is best for weight loss. In this season, things should be consumed according to weight loss. In summer, you can lose weight through healthy drinks and one of these is plums ( Plum juice health benefits ) Why Shabarat? Also known as plum, it is a sweet fruit, which is very tasty. It is said that this vitamin C (Vitamin C) Is the best source. Apart from this, nutrients like vitamin A, K, and fiber are also present in the right amount. Its antioxidants keep you away from many health problems.

You must have drunk many sherbets in summer, but have you ever tried plum syrup. Here we are going to tell you how to make Plum syrup, as well as know what health benefits can be found from it.

How to make Plum syrup

For this, you will need 4 cups of plum juice, juice of one lemon, water, and some jaggery. Put plums and water in a vessel and let it heat up. After boiling well, add lemon juice to it and let it boil. Now filter this mixture and on the other side heat the jaggery in a little water. Pour the prepared mixture into a glass and also add jaggery. After it cools down, keep it in the fridge. Drink it after half an hour.

Keep stomach cool

Even though Plum syrup is made by heating it, but it will keep your stomach cool. People who often complain of heat in the stomach should drink this syrup regularly. Plums improve the digestive system. Problems like indigestion, gas, and acidity remain far away from you.

To heart

The specialty of this syrup made from plums is that it works to eliminate the bad cholesterol present in the body. Its antioxidants reduce cholesterol and protect you from serious diseases like a heart attacks. Apart from cholesterol, plums are also capable of reducing thyroid levels.

Reduces weight

The biggest advantage of this syrup is that you can reduce weight from it. Drink it after gym or workout. If you want, give a little gap after exercising the stomach and then drink this healthy drink.