Healthy Recipes: From breakfast to dinner, you can make healthy with these recipes

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MOONG

Healthy Recipes: Cooking healthy food is more time-consuming and expensive than normal eating, that's what most people think. But today we are going to tell you about some such recipes which are ready in minutes and also look tasty.

Healthy Recipes: It is a lot to read and hear about healthy food, but when it comes to making them, they can not decide what to make, which can be prepared quickly and also tastes good. So today we have brought you such options from breakfast to lunch and dinner, which are healthy as well as tasty.

Breakfast Dish

Spinach-Moong Dal Cheela

Ingredients - 1 cup yellow moong dal (soaked and watered), 2 tbsp curd, cup spinach (chopped), onion - 1 (finely chopped), some green coriander (finely chopped), green chili - 2 (chopped), 1-inch piece of ginger (grated), cumin, red chili powder and turmeric powder - half-half tsp, lemon juice - 1/2 tsp, salt - as per taste, oil - for baking

Method

Mix a little water in moong dal and grind it in a mixer and prepare a fine paste.

Now add curd, spinach, green coriander, chili, ginger, and all the spices in this paste.

Apply oil on a non-stick tava (griddle) and with the help of a ladle spread the batter on the tava (griddle) and make it as thin or thick as you wish, while rotating it in circular motions.

Bake on low flame till golden brown from both sides.

Serve with green chutney or tomato sauce.

Lunch Dish

Oats Paratha

Ingredients - Wheat flour - 1 cup, Oats (coarsely ground) - 1/2 cup, Oil - (for man), Kasoori methi - 1 tsp, Ajwain - 1/2 tsp, Red chili powder - 1/2 tsp, salt to taste

Method

Knead the dough by adding flour, oil, and water as required.

Sprinkle water in the coarsely ground oats and keep them aside till they become soft.

For the filling, mix salt, carom seeds, kasoori fenugreek, and red chili powder in oats and keep aside.

Make small balls of the kneaded dough and roll them by filling the mixture with oats.

Apply oil/ghee on a nonstick tava (griddle) and bake the paratha till it becomes golden brown.

Dinner Recipe

Vegetable Oatmeal Casserole

Ingredients – Oatmeal – 1 cup, Cumin – 1/2 tsp, Carrot – Beans – Capsicum – Cabbage – 1/2 cup (chopped), Green peas – 1/4 cup, Salt – as per taste, Green chili paste – 1 tsp, coriander leaves (chopped)

Method

Lightly fry the porridge without adding anything to the pan.

Now add ghee to it and heat it. Add tempering of cumin and green chilies. After a few seconds add all the chopped vegetables.

Fry it on high flame.

Now add roasted porridge, salt, and water as required and cook till it becomes soft.

Serve garnished with green coriander.