Healthy Food Tips: 5 popular food items that should never be eaten raw even by mistake!

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Health and Nutrition Tips:-If you adopt these 4 rules of eating food then you will be healthy for life

Healthy Food Tips: While eating food, it is important to pay attention to how healthy it is. Sometimes even popular things can make you seriously ill. In such a situation, we know that such things of food should never be eaten raw.

Healthy Food Tips: While preparing any dish, emphasis is laid on enhancing its taste and making it tasty. But while cooking, attention should be paid to how tasty and safe your dish is. When it comes to food safety, there should be no hesitation in this matter because health comes first.

Let's know about some of the foods that should not be eaten raw:

Wild Mushrooms: You will find many varieties of wild mushrooms. Many of these can be eaten, but many of them are also poisonous, which can also cause death by eating. Edible or not, it is best to eat mushrooms thoroughly cooked to reduce the risk of infection and food poisoning.

Lima Beans: Did you know that eating raw lima beans can put you at risk of cyanide poisoning? Whether you like it or not, always cook beans before eating them.

Potatoes: You can eat potatoes after roasting or boiling them, but whenever you eat them, cook them and eat them. Raw potatoes can take a toll on your digestive health due to glycoalkaloid poisoning.

Kidney beans: Rajma, also called red kidney beans, contain lectin. If kidney beans are not cooked and eaten properly, then problems like stomach pain, vomiting, diarrhea, etc. can start.

Eggplant: This popular vegetable contains solanine, a poisonous compound. Eating raw eggplant can put you at risk of solanine poisoning which can lead to gastrointestinal problems.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.