Healthy Diet Tips: Paneer or Tofu, which is better for a healthy diet?


Healthy Diet Tips: When it comes to a healthy diet, we get confused about many things. It becomes difficult especially if one has to choose between paneer and tofu. In such a situation, it is very important to know about the nutrients present in it.

New Delhi, Lifestyle Desk. Healthy Diet Tips: Paneer and Tofu are considered distant relatives. Those people who choose both these things, who want to adopt a healthy lifestyle. There is no doubt that both these food items are rich in nutrients and no less than any superfood for the human health system. But when it comes to choosing between these two, what would you choose?

If you too often cannot choose one between paneer and tofu, then let us know how many nutrients are in which, what are their benefits and which of the two can prove to be a better option.

Which has more nutrients?

100 grams of cottage cheese contains 25 grams of protein and fat. It contains 3.57 grams of carbohydrates but lacks fiber. Similarly, 100 grams of tofu contains only 8.72 grams of fat, 17.3 grams of protein, and 2.78 grams of carbohydrates. But unlike paneer, 100 grams of tofu contains 2.3 grams of fiber.

Apart from this, the amount of calcium in tofu is higher than that of paneer. Another surprising thing is that there is absolutely no iron content in paneer, whereas tofu has a good amount.

Which one has more calories?

When we choose to eat food keeping in mind the health, the first thing that comes in it is calories. Calorie intake shows the amount of energy in a food. It is generally believed that more calorie food gives more energy. Along with this, the stomach also fills better. High-calorie foods are often chosen by people who want to limit their food intake for weight management.

There is a big difference in the calories present in paneer and tofu. There are 321 calories in 100 grams of paneer, while tofu has only 144 calories. It is clear from this that paneer has more calories.

Health benefits

Tofu is a rich source of isoflavones, which are known to reduce the risk of several diseases. According to studies, eating a diet rich in isoflavones is associated with a lower risk of osteoporosis, heart disease, and some types of cancer.

On the other hand, because paneer is low in protein and fat, it is considered the best alternative to meat. Paneer is rich in vitamin D and calcium, which are considered good for women, especially at the time of menopause.

Tofu is rich in soy protein, which can help improve kidney function. This is the reason why experts recommend the consumption of tofu to people who have had a kidney transplant or are on dialysis.

The magnesium and phosphorous content of the paneer help in the easy functioning of the digestive system. They help in digestion and help the easy removal of waste material from the body.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.