Healthy Breakfast: Add these healthy foods to your kid's diet
A healthy breakfast works to keep you energetic throughout the day. Here are some ideas for what foods you can include in your kid's breakfast.
Breakfast is the most important meal of the day. Many people skip breakfast in a hurry. This is injurious to health. So always have breakfast. Having breakfast is good for your health. Let us find out which foods should be included in children's breakfast.
Sooji Upma - You can give Sooji Upma to children for breakfast. It is rich in fiber. It helps in keeping the digestive system of children strong. It is healthy as well as very tasty.
Peanut Butter and Bread - Peanut is an excellent source of butter. It contains nutrients like iron, potassium, and magnesium. They work to strengthen the muscles of children. You can give peanut butter and bread to the children.
Poha - You can give Poha to children. It is rich in fiber. It works to keep children physically healthy. Poha is very tasty and healthy. Poha is a great option for breakfast.
Eggs - Eggs are rich in protein. You can include protein in the diet of children. This will help keep the kids energetic throughout the day. It helps in keeping the heart healthy. Boil eggs and give them to the children in the morning.