Healthcare Tips: - Whether it is safe to eat mushrooms in monsoon know from experts
Monsoon season feels good to the mind, but during this time a person needs to be extra cautious about his diet. The humidity level rises very high during this season. Due to this, the consumption of many types of fruits and vegetables has adverse effects on health.
In this season, people have to face many health problems ranging from food poisoning to diarrhoea and flu. Somewhere the main reason behind this is eating the wrong food and eating harmful food items. During this season, it is forbidden to eat green leafy vegetables cabbage etc., while there is a dilemma in their mind about mushrooms.
While some people recommend eating mushrooms even during this season, some people ask to stay away from them. If you have any similar confusion in your mind, then today in this article RituPuri, Dietician of ESIC Hospital, Central Government Hospital, is clearing your confusion-
Mushroom is very beneficial
Before answering the question of whether to eat mushrooms in monsoon or not, you should understand why it is necessary for you and why every person should include it in their diet. It is the only vegetable in which vitamin D is found. Thus, mushrooms are a good source of vitamin D after sunlight for vegetarians.
In this way, it is quite good for your bones. It also contains vitamin B, which is considered good for the immune system. Apart from this, potassium is also found in good amounts in mushrooms. At the same time, it is a rich source of fibre, protein and antioxidants, while they are low in calories. They may also reduce the risk of developing serious health conditions such as Alzheimer's, heart disease, cancer and diabetes.
Whether to eat mushrooms in monsoon or not
Now the question arises whether such healthy vegetables should be included in the monsoon diet or not. So the answer is no. During the monsoon season, every person needs to be extra conscious about their diet. They should avoid consuming anything that can make them sick in any form. Humidity allows bacteria and fungi to thrive, which increases the chances of getting flu and other health problems manifold.
Why should not eat mushrooms?
- Most people have this question that why they should not eat mushrooms in monsoon. Mushroom is formed in wet soil. In this season, when it rains already, bacteria come on the soil. Due to this these bacteria are also transferred to the mushroom. In such a situation, if a person consumes mushrooms, then his chances of getting sick increase manifold.
- In addition, during the rainy season, mushrooms produce a lot of spores and form more moles. These spores can be a source of allergy for many people. Therefore it is also advised to avoid it.
Image Credit- freepik
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