Health update : These things harm the intestines by making acid

Any malfunction in the digestive system can take a toll on your entire body. Some habits increase problems for the intestines.

A lack of prebiotics in the diet is harmful to the intestines. Prebiotics promote good bacteria by reducing acid.

Excessive consumption of processed foods increases the acidic elements in the intestines, which affects digestion.

According to Ayurveda, eating after 12 noon and 8 pm is responsible for the increase of acid in the stomach.

There should be a gap of at least 3 hours between meal and bedtime. Sleeping immediately can also disrupt digestion.