Health update : Know the most effective way to remove anemia

Anemia refers to a lack of red blood cells. Iron deficiency can be overcome through iron supplements and certain foods.

The absorption of iron in the body can be increased by consuming citrus juices or foods rich in Vitamin-C. Red meat is one of the best sources of iron.

People suffering from anemia can get benefit from it. Iron-rich, plant-based foods such as legumes and pulses, peas, and pumpkin seeds prevent anemia.

Spinach is one of those foods which can help in curing anemia easily.