Health tips: These things are poison for the body in summer!

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It is very important to hydrate the back. It is essential to consume fluids and other hydrating foods during the season to fight the scorching heat and maintain your health. It is also important to choose your breakfast and make your diet plan wisely.

Apart from this, there are some such foods that can be beneficial for the body in the winter season, but their consumption proves to be harmful in case of heat stroke or hot weather. During this season, we should reduce or stop the consumption of some things in summer to protect our bodies from dehydration.

Coffee- Let us tell you that drinking caffeinated beverages like coffee causes frequent urination, due to which there can be a lack of water in our body. People all over the world love to drink coffee and it has become a part of our daily routine, Caffeine increases the blood circulation to your kidneys, which encourages them to expel more water. Frequent urination and the removal of excess water from the body can lead to dehydration. The derivatives also have dehydrated properties that can cause water loss in the human body. After drinking a lot of alcohol, you may notice that yellow urine comes out of your body which is a symptom of dehydration.

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High Protein Food- Let us tell you that even high protein food can make you feel dehydrated. The body uses more water to metabolize the naturally occurring nitrogen in protein, which can cause cells to lose water content significantly, leaving you feeling dehydrated. It should be noted that the amount of caffeine is higher than both milk chocolate and white chocolate. In such a situation, consuming large amounts of dark chocolate can cause rapid heartbeat, diarrhea, nervousness, irritability, nervousness, and dehydration.