Health tips: These pulses are helpful in removing these stomach problems
There will hardly be any house where pulses are not consumed. Otherwise, dal is definitely made once in every household. On the other hand, rice or hot roti with lentils is a very quick and easy dish, which everyone likes. But do you know that there are many such minerals inside lentils that can also protect the stomach from many problems? Yes, there are 2 such pulses around us, by consuming which problems related to the stomach can be overcome.
Add these 2 pulses to the diet
Moong dal is very useful for health. On the other hand, if moong dal is added to the diet, then problems related to the stomach can also be overcome. This lentil can be easily digested. In such a situation, it can also be consumed during diarrhea or loose motion. Let us tell you that while the calories inside moong dal are low, nutrients like protein, fiber, iron, zinc, copper, phosphorus, etc. are found inside it.
In such a situation, the digestive system can be strengthened by its consumption. Also, relief from the problem of constipation can be found.
Arhar dal is not only good in taste but also useful for health.
But do you know that if tur dal is consumed, then it can also remove the problem of constipation and gas formed in the stomach? Yes, arhar dal contains protein as well as nutrients like sodium, vitamin A, and vitamin B12, which can not only keep the stomach away from many problems but also improve the digestive system.