Health tips: These fruits make bones strong, start eating today

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Nowadays many people have joint pain and they are very worried about it. Let me tell you, from buffalo to old people, who are bothered by this pain. Eating some fruits can make bones strong. The fruit is considered the best source of vitamin C and calcium. Let us tell you that experts also recommend eating an apple a day. It is great for strengthening bones. To make bones strong, you can definitely consume apples rich in calcium.

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For your information, let us tell you that apart from manganese, potassium, and vitamin C, which are very important for the body, this fruit also contains calcium which is considered essential for bones. In summer, you can drink a shake made by mixing strawberries and milk. 

Milk also works to heal bones and it can be good to eat it. The present potassium can neutralize the acid load present in the body and when this happens the low level of calcium starts rising again. In summer, you can keep yourself cool by consuming it.

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If there is a problem of joint pain or cramps in the body, they can consume bananas daily. Actually, according to experts, the nutrients present in it play an important role in the formation of bones and teeth. In such a situation, you can make your bones strong by eating bananas during the summer.