Health tips: These are some effective ways to increase breast milk production

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Remember, breastfeeding is important not only for the new baby but also for the mother. Breast milk provides abundant and readily available nutritional components, antioxidants, enzymes, immune properties, and live antibodies from the mother. These antibodies enter her milk to help protect her baby from illness. Immunoglobulin A coats the lining of the baby's immature intestines to help keep germs and allergens from leaking through.

For your information, let us tell you that different women are not able to produce milk. But to worry about, here are some tips to increase the production of breastfeeding. Add garlic to your diet: Garlic is known for its lactogenic properties that help increase the supply of breast milk in mothers. Chop up a clove of garlic and add it to your dishes. You can also munch on a few garlic cloves.

You need more water than you probably think—

In addition to the doctor-recommended eight glasses per day, you should add another four glasses. 

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Changes in diet: Have adequate and nutritionally rich food. Add heavy fruits and vegetables, whole grains such as brown rice, foods rich in omega-3s such as salmon and flaxseeds, and vegetable protein. Aim for about 2,500 calories per day. 

The more often and the more milk your baby has to suckle, the more milk you'll produce. A lactation consultant can teach you the best ways to help you and your baby with breastfeeding. An increase in the duration of breastfeeding results in an increase in the amount of milk you produce.

For your information, let us tell you that breastfeeding also increases with a change in emotion. Listening to soothing tunes will help you relax and get the hormones flowing that you need to let the milk down. If you're pumping, looking at pictures of your baby can also help. You can use a heating pad or a hot shower may be best to increase lactation. As it is quite comfortable and also helps in reducing the pain in breastfeeding.

If you want to improve lactation, try to breastfeed equally on both sides. When you start feeding your baby, wait until spontaneously before offering the other side. Can also help increase the fat content of milk. 

Massage your breast: One of the most traditional and effective ways to increase milk production is by massaging. Sometimes the problem can just be blocked milk ducts. While it will not increase breast milk production, it can help loosen hard areas and lumps and open up blocked ducts.