Health tips: Massage of feet should be done every night, these are the best benefits

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After not walking enough, many times there is a lot of tiredness and due to this, the problem of stiffness and pain starts in the feet and soles, which bothers us. Massaging the feet gives a lot of relief. Everyone should massage their feet every night. For your information, let us tell you that there are many benefits of massaging the feet. Massaging not only reduces foot pain but also reduces stress.

Let us tell you that by massaging the feet daily, energy also increases. Yes, when the feet are massaged, it activates the nervous system, which increases the production of endorphin chemicals present in the brain. People who were massaged in their feet after the surgery of the appendix etc. found less pain and they also had to take fewer painkillers.

Makes muscles strong - Let us tell you that by massaging the feet regularly, the muscle tissue remains healthy, due to which the muscles there remain strong for a long time. Along with this, the blood circulation of the feet is also good with massage, which is also beneficial in nerve damage and diabetes. Let us tell you that if you are feeling mentally disturbed and feeling like depression, then you should get a massage on the feet.

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For better sleep- If you are not able to sleep at night, then massage your feet with mustard oil or coconut oil with light hands. Let us tell you that with the help of foot massage, you can quickly heal injuries in heels, soles, feet, etc. Those who are athletes or those who are doing heavy workouts. If your feet swell during pregnancy, then you must do a foot massage.