Health tips: Is it good or bad to drink cold water in summer? Click here to know

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We all like to drink more and more cold food in summer. Let us tell you that it is considered very important to keep the body hydrated these days and it is necessary to keep drinking water for hydration. According to the National Academy of Sciences, people over the age of 18 have 3 per day. Due to the lack of water in the body, you can have many health problems.

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For your information, let us tell you that if you get cold water in the scorching sun during the summer, the heart becomes happy, but do you know that the habit of drinking cold water can harm your health? Although drinking cold water from the fridge can make your body glow during the summer, experts consider it inconsolable. People who drink cold water instead of drinking normal water are more prone to many problems related to the stomach.

You should remember the damage caused by this because it can cause you big trouble. Water should always be normal or slightly lukewarm. Studies of drinking cold water have found many negative effects on health. In fact, some studies have found evidence that drinking cold water causes your stomach to shrink, making it more difficult to digest food.

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Let us tell you that people who often drink cold water are more prone to digestive problems. Not only this, but cold water also harms the stomach as well as other parts of the body. In fact, in a small sample study conducted in 1978, scientists found that drinking cold water thickens the nasal mucus, which can make breathing difficult. If you have a cold or flu problem, especially drinking cold water should be avoided.