Health tips: Figs and walnuts are beneficial for hair to skin

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For your information, let us tell you that the nutrients found in figs and walnuts - figs and walnuts are rich in nutrients. Magnesium, phosphorus, potassium, omega-3 fatty acids, calcium, iron, vitamins, and fiber are found in figs and walnuts.

Benefits of eating figs and walnuts-

For hair - The consumption of figs and walnuts leads to proper hair growth. People who have hair fall should consume these things. Consuming also maintains the amount of essential oil on the scalp and the hair looks shiny. Let us tell you that the consumption of figs and walnuts provides great relief to the problem of indigestion, gas, and constipation. Yes, and they are rich in fiber, which can also protect you from many diseases.

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Keeps weight under control- Let us tell you that the fiber present in figs and walnuts helps in controlling the digestive system but also helps in keeping your weight under control. Yes, and it does not allow your weight to increase much and the level of good fat remains in the body.

How to consume - By soaking these two things at night, you can do it together in the morning. Apart from this, if you want, you can take both of them with milk during the day or in the evening. Along with this, if you want, you can also consume figs and walnuts with honey.