Health tips: Eat these things on an empty stomach, you will remain energetic throughout the day


In the morning on an empty stomach, we should eat nutritious and protein-rich things for breakfast. Let us tell you that the first meal of the day should be healthy because our stomach is empty at that time. Today we are going to tell you about those foods which should be eaten in the morning. Almonds contain magnesium, vitamin E, protein, fiber, omega 3, and omega 6 fatty acids. The right way to eat almonds is to soak almonds in water at night and eat them in the morning. Then remove the peel.

Aloe Vera- If your stomach is not clean or there is any problem related to the stomach, then you can consume aloe vera juice on an empty stomach. Drinking juice with water clears the stomach. Contains vitamins, proteins, minerals, fiber, iron, magnesium, calcium, phosphorus, omega 3 fatty acids, and some amino acids. Consuming chia seeds on an empty stomach is beneficial. To use it, before sleeping at night, fill a glass of water in a bowl and put a spoon or 15 grams of chia seeds in it.

Papaya- By eating papaya on an empty stomach in the morning, the toxins come out from the body and the stomach remains fine. Keep in mind that you should have breakfast 45 minutes after eating papaya.

Watermelon- Tell that, eating watermelon for breakfast is beneficial in summer. Watermelon keeps the body hydrated and eating it reduces the craving for sweet food.


Raisins- Raisins are high in potassium, calcium, and iron. Just like almonds, soak raisins in water overnight. Raisins contain natural sweeteners that give you energy throughout the day. Honey is rich in minerals, vitamins, flavonoids, and enzymes. 

This will help keep your stomach clean and healthy. Yes, and eating honey with water on an empty stomach removes the talking substances. For this you can wake up every morning and drink a glass of lukewarm water mixed with 1 tablespoon honey and 1/2 lemon.