Health tips: Drink these juices to control sugar

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Amla Juice- Amla is an effective juice to control diabetes. Actually, to drink it in sugar, take 2 spoons of amla juice and after that add a pinch of turmeric powder and mix it well.

Now consume this juice in the morning and evening. In fact, regular consumption of this juice can control blood sugar in the body.

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Spinach juice- Tell that sugar patients should consume spinach juice. Spinach is rich in folate, dietary fiber, vitamin A, vitamins B, C, E, and K. Along with this you will know that fiber improves digestion and can also boost metabolism. Diabetic patients can take juice made from the fruit of Kumara (Ash gourd). It is called Petha and the consumption of this juice keeps blood sugar under control.