Health tips: By eating these things, you can also reduce anxiety!

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Anxiety disorder is one of the most common mental illnesses. Anxiety and depression often go hand in hand, with about half of people with depression also experiencing anxiety. We've come up with a few other ways to help you out a little bit. 

For your information, let us tell you that apart from drinking enough water, eating healthy food, and avoiding alcohol and cigarettes, there are various dietary considerations that you can keep in mind. Transitioning to a healthier dietary pattern may help ease symptoms of anxiety in some people.

Not to mention, pumpkin seeds contain a ton of magnesium which many studies have shown are great for relieving anxiety and stress and helping to calm you down. Over the past 50 years, as magnesium consumption has decreased, anxiety rates have increased significantly over the same time period.

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Chocolate contains high amounts of tryptophan, which the body uses to convert mood-enhancing neurotransmitters like serotonin in the brain. Eating a diet rich in magnesium or taking supplements can reduce symptoms of stress and anxiety. 

Curcumin, a bioactive compound found in turmeric, has been linked to treating anxiety, and depression, and possibly by increasing serotonin and dopamine levels.

Yogurt: A 2015 study found that fermented foods reduce social anxiety in some youth, while several studies have found that consuming healthy bacteria can increase happiness in some people. Adding yogurt and other fermented foods to the diet can benefit natural gut bacteria and reduce anxiety and stress. Spinach Milk rich in Vitamin D can boost your happiness. It is also known to reduce panic disorders.

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Oatmeal: Oatmeal and other slow-burning complex carbohydrates affect serotonin levels, which are linked to anxiety. Morning porridge can be a good breakfast option for those who are prone to anxiety.