Health tips: Asthma patients must include these things in the diet


Include plenty of fruits and vegetables

Fruits and vegetables are said to be a good source of antioxidants. Fruits and vegetables like kiwis, strawberries, tomatoes, broccoli, capsicums, oranges, and grapes are known to be rich in antioxidants. They help reduce inflammation in the lungs. 

Take vitamin D.

People who lack vitamin D in their bodies are at higher risk of developing asthma. Therefore, it is advisable to include food products rich in Vitamin D in your diet. Include milk, eggs, and fish in your diet to get vitamin D.

Say no to sulfites

Sulfites are used as a preservative in many food products. Sulfites trigger asthma symptoms in many people. Therefore, it is advisable to stay away from food rich in sulfites like alcohol, dry fruits, pickles, and shrimp.

 Have Nuts and Seeds

Whether it's weight loss or asthma prevention, these vitamin E-rich food products work like magic. Vitamin E is believed to contain a chemical compound called tocopherol that helps reduce cough and nervousness in asthmatics.