Health tips : Ways to prevent weight gain in winter


Due to the good weather in winter, there is more hunger.

Due to a fall in temperature, staying in bed is unable to do daily exercise.

The shortening of the day affects the routine and leads to weight gain.

In winter, one feels like eating hot tea, coffee, and cookies, which helps gain weight.

In winter, exercise for some time at home or walk daily.

Include fruits, vegetables, wheat, and pulses in the diet. Get good sunlight and avoid conditions like SAD.