Health tips : Soaking these dry fruits is more beneficial


Soaking some dry fruits and eating them increases their nutritional value.

Eating soaked raisins and almonds etc. is considered more beneficial.

By soaking nuts, the protein present in them is easily digested. This also increases their nutritional value.

Soaking figs in water overnight and consuming them on an empty stomach in the morning is considered beneficial for skin, hair, blood pressure, and digestion.

Soaking almonds overnight releases lipase from them which aids in the process of digestion.

Consuming raisins in the morning after soaking them in water overnight helps in relieving constipation and eliminating waste from the body.