Health tips : Do not drink this drink after a workout
All people need to pay special attention to what to eat or drink after exercising.
Coffee should not be consumed immediately after a workout, as the caffeine content in it can increase the risk of dehydration.
Drinking juice after a workout is beneficial, but avoid packed juices. The high-fructose corn syrup present in it can cause metabolic syndrome.
Cold drinks - drinks like soda should also not be drunk after the workout. They are high in calories, which leads to weight gain.
After a workout, consume fresh fruit-vegetable juices, plant-based proteins, etc., which benefit the body.