Health tips : Do not drink this drink after a workout

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All people need to pay special attention to what to eat or drink after exercising.

Coffee should not be consumed immediately after a workout, as the caffeine content in it can increase the risk of dehydration.

Drinking juice after a workout is beneficial, but avoid packed juices. The high-fructose corn syrup present in it can cause metabolic syndrome.

Cold drinks - drinks like soda should also not be drunk after the workout. They are high in calories, which leads to weight gain.

After a workout, consume fresh fruit-vegetable juices, plant-based proteins, etc., which benefit the body.