Health talk: To prevent deadly diseases, consume these three antioxidant-rich things, easily available

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Health experts advise all people to include nutritious and all-nutrient-rich foods in their daily diet for better health. It is also considered very important to include foods rich in antioxidants along with vitamins, proteins and minerals in the diet. Antioxidants are powerful compounds that protect the body from damage caused by free radicals and protect cells from damage. Cells are at risk of damage due to the process of oxidation, so consuming antioxidant-rich foods can help protect you from cancer, diabetes, and serious life-threatening infections. According to health experts, antioxidants are found in abundance in many other foods, including many types of fruits and vegetables. Some antioxidants have also been consumed as supplements, although supplementing it through diet is considered more beneficial. Let us know how consuming things with antioxidants can be beneficial?

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Effective in the prevention of deadly diseases like cancer
Antioxidants may play an important role in cancer prevention. Research shows that free radicals increase the problem of chronic inflammation in the body, which significantly increases the risk of life-threatening diseases like cancer. Antioxidants help by tracking these free radicals and neutralizing their harmful effects. Keeping the cells of the body healthy reduces the risk of developing cancer. Antioxidants are also considered very effective in the prevention of problems such as heart disease, Alzheimer's disease and macular de-generation. Let us know how it can be achieved?

Antioxidant content in apples
Experts recommend eating apples daily to keep the body healthy, one of the reasons for this is also considered to be the antioxidants present in it. Many types of vitamins, fiber and minerals along with antioxidants can also be obtained in sufficient quantity from the consumption of apples. Laboratory research found that apples contain powerful antioxidants and phytochemicals such as quercetin, catechins, phloridzin, which may offer protection against a variety of diseases.

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Dry fruits are also beneficial
Studies show that regular consumption of dry fruits can provide many benefits to the body. Dried fruits such as walnuts, pecans and almonds are also rich in omega-3s and a variety of antioxidants. Dried fruits can reduce the risk of many diseases. The powerful antioxidants found in dried fruits help to protect against diseases.