Today Health Tips: Health benefits of Ajwain from Indian Kitchen
Indian Kitchens are incomplete without Ajwain also known as carom seeds. This is a type of herb that originated in India. It adds flavor to the food. But do you know besides adding flavor, it also has many health benefits? You must know some of them to cure many health problems at home.
Health Benefits of Ajwain
Carom seeds or Ajwain are commonly used in Indian Kitchens. It is also used to prepare traditional medicines. It is also a good source of calcium, potassium, magnesium, minerals, and vitamins. Check out some more health benefits of Ajwain:
Digestive aid: Carom seeds are good in relieving gas and bloating. Ajwain contains some chemicals which are very helpful in making your digestive system smooth. It also consists of some antimicrobial properties that help to cure any type of digestive infection.
Boost immunity system: Ajwain is having many anti-inflammatory and antioxidants compound that helps in boosting the immune system.
Treat constipation: Ajwain is very helpful in stimulating the digestive system. The violate oil in Ajwain is very effective in treating constipation and promotes bowel movement.
Stress-free: Ajwain is a type of nervine herb which effects to calms the nervous system. The violate oils in Ajwain act as a nervine herb which helps in relieving stress, anxiety, and tension.
Appetizer Ajwain: Ajwain is a good source that helps in increasing the appetite. You can make digestive juices and saliva production which is responsible to gain weight.