Health and Fitness: Benefits of eating bananas on an empty stomach

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These are the benefits of eating bananas on an empty stomach in the morning

Banana is also considered a complete diet. Banana contains many nutrients like iron, magnesium, potassium, fiber, vitamin B, vitamin B6

Eating a banana on an empty stomach in the morning keeps blood sugar under control. Banana also lowers cholesterol levels

Hunger is controlled by eating a raw banana on an empty stomach. Banana also helps in detoxifying your body

Eating a banana on an empty stomach also reduces body fat. Vitamin A and Vitamin E present in bananas keep the eyes healthy.

Eating a banana with honey on an empty stomach in the morning will keep you away from heart disease. The problem of constipation is also removed by eating a banana on an empty stomach daily.