Health: To reduce the hanging belly fat, include this asana in the routine, the effect will be fast


It is being seen in the present time that people are not able to control their increasing weight and their belly is coming out. This hanging belly fat looks very unsightly which also causes diseases. Therefore it becomes necessary to control it. In such a situation, you can take the help of yoga, which is very beneficial for your body, soul and mind. You can lose weight by doing yoga regularly. Today in this episode we are going to give you information about some such yogasanas which will help you in reducing this hanging belly fat. These yogas will have a strong effect on your body and soon you will get a fit body. So let's know about these yogasanas to reduce belly fat.


Surya Namaskar
This asana of yoga is the most famous. Surya Namaskar means saluting the sun. 12 yoga postures have been included in this yoga asana. This yoga asana is beneficial for the whole body. It is enough to do Surya Namaskar for 10 to 15 minutes. In this, the water content of the body remains balanced and unnecessary elements come out. Almost every part of the body gets exercised by this asana.

Practicing Tadasana as a yoga pose to reduce belly fat can be a great start. By doing this one can feel the stretch in the whole body. Also the blood flow can be better. At the same time, a research published on the website of NCBI found that the practice of Tadasana along with other yogasanas can help in reducing excess belly fat. At the same time, apart from reducing obesity, it can also be done to increase the length.


In this yogasana, by spreading both your legs, you open your hands outwards. Then slowly bring the straight arm down towards the straight leg. Now you have to look down while doing the waist down. After this, keep the straight palm on the ground. On the other hand, the opposite hand is taken upwards. This process is repeated from the other side as well.